31 - Vegetarian Diet for Optimal Personal and Environmental Health
аЯрЁБс > ўџ ) + ўџџџ ( џџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџьЅС ` №П bjbjЫsЫs . © © џџ џџ џџ Є Є Є Є Є Є Є Є И р р р р є И д Ж S U U U U U U $
h ђ y Є y Є Є 4 4 4
Є Є S 4 S 4 4 б Є Є љ аачцЄ’ р
щ S Є 0 д ё
љ љ ”
Є 8 4 y y *
д И И И Ф | d И И И | И И И Є Є Є Є Є Є џџџџ 31 - Vegetarian Diet for Optimal Personal and Environmental Health
It’s been well documented through the years that vegetarians are healthier than people who eat meat. Vegetarians are less likely to be HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Weight_Loss.htm” obese, or to have HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Hypertension.htm” high blood pressure, HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Diabetes.htm” diabetes, HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Rheumatoid_Arthritis.htm” rheumatoid arthritis, or HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Cancer_Colon.htm” colon cancer. They are also less likely to die from HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Cardiovascular_Disease.htm” heart disease. Vegetarians have lower blood pressure even when they eat the same amount of salt as meat eaters and exercise less. Many studies show that vegetarians have less instances of colon cancer, due in large part to the differences in the bacterial flora that is present in the colon.
There are many factors in the vegetarian diet that contribute to better health. Vegetarians consume two to three times as much HYPERLINK “http://www.pccnaturalmarkets.com/health/Supp/Fiber.htm” fiber as do meat-eaters, which has been shown to reduce HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/High_Cholesterol.htm” cholesterol
Vegetarians eat more isoflavones than do meat eaters. These compounds, found mostly in HYPERLINK “http://www.pccnaturalmarkets.com/health/Food_Guide/Soybeans_And_Soy_Foods.htm” soy foods, are a type of phytochemical. Research shows that isoflavones may reduce the risk for HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Cancer_Prostate.htm” prostate cancer and may improve bone health. Vegetarians also consume much less saturated fat and cholesterol than do meat eaters, resulting in significantly lower levels of blood cholesterol, decreased instances of heart disease and possibly for HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Diabetes.htm” diabetes and HYPERLINK “http://www.pccnaturalmarkets.com/health/Concern/Cancer_Diet.htm” cancer. And, since vegetarians do not eat meat, they are not exposed to heme HYPERLINK “http://www.pccnaturalmarkets.com/health/Supp/Iron.htm” iron, a type of iron found in meat that may increase the risk of heart disease and cancer.
And lastly, vegetarianism is not only optimally healthy for your body, but your environment and the planet’s animals. It allows you to live more harmoniously with the world around you, which improves mental and emotional health accordingly.
C n Ъ Ы , - { | ’ ” н о ц ч щ ъ @
A
U
V
[
\
Њ
Ћ
З
И
р
с
9 : G H a ” © Б р с %
&
+
,
X
_
`
В
Г
О
П
ќ
_ ` l m Є s t Я а й к 1 2 ” ” Н Т ш j | } Ч Ш а ќјёцёцоцёцёцоцёцёцоцёцёцоцёцёцоцёцёцоцёјёјёцёцоцкёцёцоцёјёцёцоцёјёцёцоцёцёцоцёјёкёцёцо h RІ hо hо \j hо hо U hо hо hо hzv2 V C a ї ї ї ы ы щ Єd Єd [$\$gd RІ Єd \$gd RІ § а б ж з $ % + , . n s t З И М Н єэєэєхєэсэєэєхєэснсжЯ hо hРH! hо h RІ hо h RІ hо hо \ hо hо j hо hо U , 1h Аа/ Ар=!А”А# $ %А АаАа а @ @ёџ @ N o r m a l CJ _HaJ mH sH tH D A ђџЁ D D e f a u l t P a r a g r a p h F o n t R i ѓџГ R T a b l e N o r m a l і 4ж
l 4ж aі ( k єџС ( N o L i s t џџџџ C a 0 0 0 0 0 0 @ 0 0 @ 0 0 0 а
Ъ , { ’ н ц щ @ U [ Њ З р 9 G р % + _ В О _ l s Я й 1 ” | Ч а ж $
+
s
З
М
XџXџXџXџXџXџXџXџXџXџXџXџXџXџ : pІџџџџџџџџџ аў’ а^а`ўCJ OJ QJ o( З№ ў’ ^ `ўCJ OJ QJ o( З№ pў’ p^p`ўCJ OJ QJ o( З№ @ ў’ @ ^@ `ўCJ OJ QJ o( З№ ў’ ^`ўCJ OJ QJ o( З№ рў’ р^р`ўCJ OJ QJ o( З№ Аў’ А^А`ўCJ OJ QJ o( З№ ў’ ^`ўCJ OJ QJ o( З№ Pў’ P^P`ўCJ OJ QJ o( З№ : џџџџџџ џџ F <|pw |pw х џ+ РH! W. zv2 о @~ RІ "=У џ@ Jn А @ џџ U n k n o w n џџ џџ џџ џџ џџ џџ G z џ T i m e s N e w R o m a n 5 S y m b o l 3& z џ A r i a l " ё №а h RUЇ&RUЇ& Ы >
Ы >
№ Д Д r4 d 2Q № HP )№џ ? ф џџџџџџџџџџџџџџџџџџџџџо 2 џџ c I t s b e e n w e l l d o c u m e n t e d t h r o u g h t h e y e a r s t h a t v e g e t a r i a n s a r e h e a l t h i e r t h a n p e o p l e w h o e a t m e a t K e l l y L y o n s T i m E r w a y ўџ рђљOhЋ’ +’Гй0 а $ 0 < L ` l
Є А И Р Ш ф d It's been well documented through the years that vegetarians are healthier than people who eat meat Kelly Lyons Normal Tim Erway 2 Microsoft Office Word @ @ дNйЄ'@ дNйЄ' Ы >
ўџ еЭе.” +,љЎD еЭе.” +,љЎ L h p | ” Є Ќ Д
М , ф Ј d It’s been well documented through the years that vegetarians are healthier than people who eat meat Title X
8 @ _PID_HLINKS ф A
T A ’ 6 h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / S u p p / I r o n . h t m j
b $ @ h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / C a n c e r _ D i e t . h t m j
@ ! = h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / D i a b e t e s . h t m j
| D h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / C a n c e r _ P r o s t a t e . h t m j
, v N h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / F o o d _ G u i d e / S o y b e a n s _ A n d _ S o y _ F o o d s . h t m j
A > h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / S u p p / A n t i o x i d a n t s . h t m j
7 N E h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / H i g h _ C h o l e s t e r o l . h t m j
< n 7 h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / S u p p / F i b e r . h t m j
S ) K h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / C a r d i o v a s c u l a r _ D i s e a s e . h t m j
- ] A h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / C a n c e r _ C o l o n . h t m j
8 [ I h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / R h e u m a t o i d _ A r t h r i t i s . h t m j
@ = h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / D i a b e t e s . h t m j
M A h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / H y p e r t e n s i o n . h t m j
z @ h t t p : / / w w w . p c c n a t u r a l m a r k e t s . c o m / h e a l t h / C o n c e r n / W e i g h t _ L o s s . h t m j
ўџџџ ўџџџ ўџџџ! " # $ % & ' ўџџџ§џџџ* ўџџџўџџџўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџR o o t E n t r y џџџџџџџџ Р F `GњцЄ', 1 T a b l e џџџџ џџџџ W o r d D o c u m e n t џџџџџџџџ . S u m m a r y I n f o r m a t i o n ( џџџџ D o c u m e n t S u m m a r y I n f o r m a t i o n 8 џџџџџџџџџџџџ C o m p O b j џџџџџџџџџџџџ q џџџџџџџџџџџџ џџџџџџџџџџџџ ўџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџџ ўџ
џџџџ Р F Microsoft
MSWordDoc Word.Document.8 є9Вq
